Wednesday, June 22, 2011

Chorizo Spiced Pork & Bean Soup

A nice spicy soup, very hearty with lots of protein to fill you up. Something to do with some raw pork I had.

ItemCaloriesProtein
407g navy beans138493.6
500g raw pork meat568112.3
4 tbsp chorizo spice mix
25g oil225
4 leaks3909.6
4 cloves of garlic281.2
2 tbsp dried thyme150.5
2 L chicken broth13313.3
2 L water
600g red potato53413.8
12 bay leaves
salt & pepper
TOTAL3465248

Yeild 10, 2 cup servings.
Per Serving Calories: 346, Protein: 24.8


Dice the pork and combine with chorizo spice mix. Refrigerate over night.


Cover the beans with water and let sit over night.

Cut the leaks in half and  slice thin. Keep some of the leak tops for cooking with the beans


Combine the beans with the water add some of the leak tops and bay leaves. Bring to a boil and simmer until tender. Remove the onion and bay leaves and reserve the water & beans.

Saute the pork in the oil in a soup pot on medium heat. Remove and set aside. Add the leaks with some salt & pepper. Sweat the leaks & garlic while trying to scrape off any bits that stuck to the bottom.

Add the meat back with the beans along with the water they were cooked in. Add the potato and chicken broth. Simmer until the potatoes are tender

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